Sort your sh*t out for the week ahead in less than 15 minutes

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Get your prompts

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Sort your sh*t out for the week ahead in less than 15 minutes 〰️ Get your prompts 〰️

bex brame wearing green top blue jeans leaning against a pillar and smiling at the camera. In the background is a brick wall.

The time is now.

Take it.

Health and Wellbeing Life Coaching for Women who want more out of life.

It’s OK not to know what you’re doing.

Woman with long wavy hair looks whistfully out of window. She has a slightly sad expression on her face as if she is overwhelmed. It is sunny and she is wearing glasses.

Feeling overwhelmed by the juggle

Balancing your career with motherhood, or getting a side hustle passion-project off the ground while working a job that pays the bills

Stuck in a rut

Feeling unfulfilled by the every day – ‘is this it?’ you wonder – there’s got to be more to life…

Things that seem so easy to everyone else feel momentous to you

You should’ve given up smoking years ago, or how come everyone else manages to get to bed at a ‘normal’ time whilst you regularly see in the early hours?

Change is coming

You’re considering a career change, a move overseas, impending parenthood or something equally exciting… and terrifying

Supporting you, every step of the way

Bex sitting on the ground outside wearing blue jeans green top. Smiling at camera looking happy. Sunny day sky is blue.

HI! I’m Bex

Coaches, CEOs, Mums, Teachers - whoever you are, welcome, and come on in!

In the nicest possible way, I help you sort your sh*t out. Whatever it is - starting your business, dealing with job stress, anxiety over a big move, overwhelm at just how much you have going on with life - let me help.

Adulting is hard, and it turns out there’s no instruction manual.

Through my four-pillar process, I’ll help you figure out your way to do life best, whatever that looks like to you.

Working through my four pillar process, we’ll cover


Emotional Resilience

Food can be a great coping method, but it shouldn’t be the only tool in your toolkit.

Together we’ll explore your understanding of your emotions and how you handle them and your reactions to other peoples emotions and behavior.

We’ll develop a personalised emotional resilience toolkit that you can rely on, time and time again.

Mindset

We’ll check in with your mindset, addressing topics such as your:

  • Self compassion

  • Self worth

  • Self confidence

  • Motivation

  • Purpose

Empowering you and helping you thrive.

Daily Routine & Habits

Adulting is hard, but simple routines, systems and structure can lighten the load, erasing daily stressors and creating space for things that truly matter.

We’ll work through your key challenges, which may include food & nutrition, self care, money & finances, family life and daily chores, exercise, your cycle, your appearance and sleep.

If it matters to you, we’ll cover it here.

Community

Humans are social creatures and we’re designed to thrive in packs.

Connection with others forms a key part of your support system, your social life and your overall health and wellbeing.

We’ll identify your community, the way you connect and communicate and the role that you play in yours.

Bex wearing blue jeans red sleeveless top brown sliders belt walking along a jungle path. Luscious green foliage surrounds. Bex is half turned to the camera and is smiling

Live your best life

1:1 COACHING

Combining mindset shifts and practical tools to support you through whatever life is throwing at you.

Yellow bacground with large black overhead headphones prominently featured

LISTEN TO THE POD

Coming in 2025, click below to be the first to listen.

READ THE BLOG

New content released regularly. Got something you’d like me to cover? Drop me an email and I’ll put pen to paper on your behalf!

Sort your sh*t out for the week ahead in less than 15 minutes

Sort your sh*t out for the week ahead in less than 15 minutes

Grab your FREE copy of these 8 fluff-free journaling prompts you'll actually use

Start saying an excited “hell yes!” and planning your week around the things that light you up, with these no-nonsense prompts.

Perfect when you’re feeling so overwhelmed with everything on your 'to do' list that you don't know where to begin.

Let’s keep in touch

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