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Make change - and life life on your terms

Health and Wellbeing Life Coaching for Women ready to sort their sh*t out.

You’re a coach, a leader, a teacher, a parent – someone in a position of authority.

And yet…

  • You feel like you’re not good enough.

  • That you’re failing in areas you should be smashing.

  • That you’re always juggling a million different plates

  • You’re overwhelmed and exhausted and wondering when you’ll get a break

  • People are trusting you to support them with their health, run multi-million pound budgets, educate their children, literally keep them alive…

…yet you’re always wondering when you’re going to get found out.

What If?

You could show up each and every day KNOWING how great you are?

That you could be confident that you’re living your own life in a way that feels in tune and aligned with your wants and needs first and foremost- whatever that looks like?

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Crucially, giving zero f*cks about what anyone else makes of it.

Here are some questions to ask yourself if you’re wondering if coaching – with me or with anyone else - is right for you.

  • Where are you struggling?

  • What doesn’t feel good or right in your life right now?

  • What do you wish was different about your life right now?

  • What do you want to change?

  • How have you tried to make this change already? Why didn’t you succeed?

  • What are you hoping will be different when working with a coach?

A quick reality check: coaching isn’t easy. It isn’t for you if:

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As your coach I’ll help you figure out what to do, but I won’t tell you what to do. I’ll ask you questions and facilitate conversation for you to come to conclusions and decisions that are the right fit for you.

You want to be told what to do.

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I probably don’t need to tell you that no such thing exists. There are plenty of ‘how to’ guides out there - often what’s missing is the implementation, and coaching helps with that.

You want a quick, easy fix

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Coaching forces you to take ownership of your decisions and actions, and that can feel scary. You may bring to the surface uncomfortable truths and realisations - which I’ll be there to support you in handling.

You aren’t prepared to get uncomfortable

Coaching is likely not for you, at least in the first instance, if you are currently experiencing trauma, or have un-resolved trauma that is preventing you from moving forwards in your life. If this is the case please seek out a licensed therapist for support. It may be possible in some cases to actively participate in coaching whilst also seeking therapy.

1:1 Health and Wellbeing Life Coaching

As your coach, I will support you to navigate the complexities of modern life, helping you to define your goals, identify obstacles, and develop strategies for personal and professional growth.

Coaching isn’t therapy. We won’t be diving into your past or trying to ‘fix’ you.

I’ll work with you to embody your unique skills and gifts, making the most of your strengths to support you in achieving long-lasting, sustainable change, development and growth.

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I’m honored that you’re considering me to support you.

My four pillar process:

Emotional Resilience

We’ll develop a personalised emotional resilience toolkit that you can rely on, time and time again.

Mindset

We’ll check in with your mindset, empowering you and helping you thrive.

Daily Routine & Habits

We’ll work through your key challenges in your unique daily routine and habits.

Community

We’ll identify your community, the way you connect and communicate and the role that you play in yours.

Let’s do Life

My signature 1:1 coaching program taking you from exhausted, burned out and overwhelmed to calm, confident and in control of life on your terms.

Are you ready to prioritise you, take ownership of your life and sort your sh*t out once and for all?

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Hi there, I’m Bex… let me help

I understand that there’s no one size fits all approach to life.

No rule book teaching you how to parent, how to run a business, how to be a good partner, how to eat. When it comes to living life,

Nothing comes with an instruction manual.

Physical and mental health and wellbeing mean completely different things to absolutely everybody, so I don’t just work with you to tackle one area of your life.  

Instead, I take a holistic, 360 degree approach to your lifestyle and work with you to identify

YOUR goals, YOUR priorities, YOUR vision for life.

It might be big change - starting a business or changing career, getting divorced, having a baby, moving to a different country.

Maybe you just know that you aren’t happy with the way things are right now, and that something has to change – whether you can put your finger on what that is right now or not.

You’re in the right place