LET’S DO LIFE
1:1 Health and Wellbeing Life coaching for women who want to sort their sh*t out
Mindset tweaks, lifestyle shifts, and practical tools so you live life feeling calm and in control, with boundaries that feel good to you and resilience to fall back on when inevitably 💩 hits the fan.
You’re here because
You feel overwhelmed by the pace of life - perhaps financial insecurities or concerns about your personal and professional future. You worry about burning out, a lack of control, and fear that you won’t keep up with what’s expected of you.
You’re trying to do *all*the*things. You have so many plates spinning it’s a wonder you’re not continuously crunching china. You constantly feel overwhelmed and on the verge of being, “found out”. You’d be mortified if your friends and family knew you were on the verge of collapse by the end of each day. There you go, falling onto the sofa with a bar of chocolate and an episode of Netflix in a desperate attempt for a slither of ‘me’ time.
You struggle with understanding your worth and your sense of identity. You fixate on negative thoughts, you worry you’re not aging well, and you lack clarity about your purpose. Who even is that person staring wild-eyed back at you when you look in the mirror?
I promise you that:
You are resilient, navigating whatever life throws your way with grace, without relying on unhealthy habits or coping mechanisms.
Daily routines can bring a sense of calm and control, free from guilt or pressure—even when things don’t go perfectly.
The worst-case scenario is rarely the reality, and you can be grounded in the present.
You can have boundaries that honor your needs, allowing you to invest your time, money, and energy in ways that truly fulfill and uplift you.
You can treat yourself with kindness and compassion, knowing that your self-care nourishes, supports, and brings genuine joy.
Calm and contentment can become your natural state - say goodbye to exhaustion and overwhelm.
The future is exciting!
All of this is not just possible—it’s within reach for YOU!
My signature Let’s do Life program is perfect for you if:
You’re open to the idea that change is possible, and that you just need to figure out what that looks like in your life
You’re tired of feeling like you’re constantly in ‘fight or flight’ mode, and you know that something has to give
You’re ready to explore your options, have an open mind and course correct as you go along
Let’s do Life may not be for you if:
You don’t believe things can be different for you
You want a cookie-cut plan to follow, without consideration for your unique set of considerations and circumstances
You aren’t ready to give something different a try
Since working with Bex, I trust myself more and am able to be gentle and compassionate with myself. I don't automatically blame myself when things don't go to plan and I'm able to listen to what my body needs. I really benefited from viewing things in terms of the whole picture and not just food and exercise. It all connects. And also viewing this experience as a journey and knowing I will have setbacks, but I have the tools to deal with them. As a result, I have a lot more headspace for the things that matter in life. Meg
Why Let’s do Life?
I used to believe that being ‘healthy’ meant eating the ‘right’ food and doing the ‘right’ exercise.
It was mind-blowing to me when I discovered that true health comes from a 360 degree approach to all aspects of life - and physical health is just a tiny part of that.
Ever feel like you're juggling a million plates and wondering when you'll finally get a break? Trust me, I've been there too. I created Let’s do Life because, like you, I got tired of feeling like an imposter in my own life.
I know there's no one-size-fits-all manual for living your best life. Whether you're running a business, parenting, or just trying to keep it all together, it's exhausting!
It’s time to take a 360-degree approach to your health and your wellbeing.
Let’s figure out YOUR goals, YOUR priorities, and YOUR vision for life. Maybe it's starting a business, changing careers, or just feeling more content with where you are right now. Whatever it is, Let’s do Life… TOGETHER.
Live Your Life 1:1 Health & Wellbeing Coaching
Take four months to move from overwhelmed, exhausted and burned out to calm, confident and in control using my four key pillars:
Emotional Resilience
Food can be a great coping method, but it shouldn’t be the only tool in your toolkit.
Together we’ll explore your understanding of your emotions and how you handle them and your reactions to other peoples emotions and behavior.
We’ll develop a personalised emotional resilience toolkit that you can rely on, time and time again.
Mindset
We’ll check in with your mindset, addressing topics such as your:
Self compassion
Self worth
Self confidence
Motivation
Purpose
Empowering you and helping you thrive.
Daily Routine & Habits
Adulting is hard, but simple routines, systems and structure can lighten the load, erasing daily stressors and creating space for things that truly matter.
We’ll work through your key challenges, which may include food & nutrition, self care, money & finances, family life and daily chores, exercise, your cycle, your appearance and sleep.
If it matters to you, we’ll cover it here.
Community
Humans are social creatures and we’re designed to thrive in packs.
Connection with others forms a key part of your support system, your social life and your overall health and wellbeing.
We’ll identify your community, the way you connect and communicate and the role that you play in yours.
Let’s do Life 1:1 Health and Wellbeing Coaching
Carve out time to focus solely on YOU. Our work together includes:
An initial 90 minute welcome session.
Seven subsequent sessions of 45-60 minutes, recommended to take place every other week.
If we meet online, you’ll receive a recording of all sessions so you can listen back and revisit the content we discussed whenever you need.
Clear action steps at the end of each session powering you through to reach your goals.
Notes at the end of each session summarising our discussion and key themes.
Accountability check ins between our one-to-ones to keep you on track & for you to ask questions as they come up
Total Investment: £525.00
Interested in working with me? The first step is to book a complimentary discovery call. I’ll ask you some questions about what’s going on in your life right now and what you’re seeking support with and we’ll both assess if we think we’re a good fit to work together.
Hello…I’m Bex -
Health and Wellbeing Life Coach and your guide on the side, supporting you through whatever is going on in your life right now.
Wing-woman, cheerleader, whatever you need - I offer support, perspective and steady guidance in a world that feels chaotic and overwhelming.
I’ve packed a wealth of experience into nearly four decades on the planet. I’ve lived in five different countries across three separate continents, had my own struggles with food and body image, made questionable decisions, managed multi-million budgets and been self-employed and counting every penny.
I’m a married Mum of two and undeniably run the household (I think even my husband would admit that!) as well as my own business. I balance a lot of spinning plates - not always perfectly - but usually with a smile.
I’m an irritating morning person who never works out for more than 30 minutes at a time and is often guilty of having a Snickers instead of a proper lunch.
I’m not perfect, and I don’t always have my sh*t together - but I learn lessons instead of making mistakes.
If I sound like the person you need on your team, book a call and let’s see how I can support you.
With loving guidance,
In a world filled with distractions and uncertainties, where stress levels are high, schedules are crazy and distraction abounds, I extend to you a steady hand, offering motivation, accountability, and encouragement to help you unlock your full potential and life your life in a way that makes you feel healthy, happy and fulfilled.
“Before working with Bex I’d struggled with weight loss and tried every diet under the sun! My goals were to get a handle on the day-to-day organisation of my life and lose weight. Now I have more organisation in my life and I’m starting to get a handle on proper nutrition. Bex’s holistic approach is incredible; her understanding of how every part of life is connected has been very helpful.”
— Abi, 33
Now it’s your turn!
In a coaching relationship, it’s incredibly important that there’s trust and rapport between coach and client, and vice versa.
As such, I only accept clients working with me on a 1:1 basis following a complimentary discovery call.
This is your opportunity to ask questions, and for us to check that this is the right fit.
Book your consultation call here, or if you have any questions please complete the form below or email me - bex@bexbrame.com.
I can’t wait to get to know you better!
If you’d like to ask me a question, please complete the form below. (Don’t like contact forms? Don’t worry - you can also email me at bex@bexbrame.com)