Don’t just take my word for it! Here’s some kind words that previous clients have allowed me to share about their experience working with me.

For reference - the name displayed below is in line with the clients preferences.

Because social proof is everything…

‘Working with Bex has changed my life’

Client E

  • I wanted to work with Bex to help me find joy in my life and work on my mental health. I was especially struggling with intrusive negative thoughts and my relationship was suffering as a result.

    I found so much benefit in having the space to gather my thoughts and to work on my values and priorities. The sessions really gave me the space to stop and think in a way I’d not had before, and Bex challenged me to think ‘outside the box’  and to be more positive about my life and curious about my thoughts and reactions to certain events. 

    I found I was far more compassionate than I’ve ever been with myself before, leaning into the fact that an ‘all or nothing’ tendency really doesn’t serve me. Working with Bex gave me the space to prioritise and explore other options for healing that I never would have considered before. If you’d have told me a few months ago I’d be feeling this good I never would have believed you!

‘I went from total burnout, imposter syndrome and endless procrastination to owning my expertise, showing up for my work and finally feeling in control!’

Mary-Claire O’Sullivan

  • Prior to working with Bex I was stuck in my life and couldn't seem to move forward as I was immersed in a cycle of fear and overwhelm. I procrastinated endlessly and couldn't seem to take action. I was also stuck in my personal life, having suffered a huge burn out the previous year which led me to giving up my job. I was so exhausted and overwhelmed that I couldn't move forward with my life or shake the feelings of imposter syndrome, so I knew I needed help to work through it.

    The biggest struggle I was feeling was imposter syndrome, the feeling that I didn't belong in my work because I still felt so unwell myself. I kept thinking I was going to be 'found out' as an imposter, that I didn't know enough, I wasn't good enough, that there was always going to be somebody better than me, who knows more than me, how could I help anybody in their health journey if my health wasn't perfect.

    The procrastination which just made everything worse. I wasn't 'showing up' in my role. I wasn't focusing on developing my work or my network or team and then this led to further feelings of overwhelm and anxiety and feelings of being 'less than'.

    Since working with Bex I have a more structured work /life balance now and don't spend my whole day procrastinating and ending up with just having done but the bare minimum in a day. Emotionally I am much kinder to myself and don't give myself a hard time about the areas where I don't show up as much as I would like to. I have more confidence in myself that I am where I am supposed to be. This has been the biggest change to be honest because before I started working with Bex I was so stuck I couldn't progress at all in any direction!

    The thing I benefited from the most working with Bex was the patience and empathy that Bex displayed. I felt safe and was therefore able to show up more and express the things that I wasn't able to say out loud to anybody else. I think I cried for the first few sessions, but I never felt judged or like I was a burden, I felt heard. I benefited from her wisdom and learning as a coach but also as a self-employed woman myself who obviously understands the stresses that can come with that. Her kind yet questioning energy allowed me to travel inwards and pick apart why I was struggling so much.

    Since working with Bex I now have work that I am proud of! Since working with Bex her support has allowed me to create a much more structured routine which allows me to focus in my role and also in my personal life, I couldn't seem to get anything done efficiently before, if at all! My health has also improved as the routine I now have allows for more restorative sleep and healing as well as my mental and emotional health improving beyond measure!

‘I’ve realised that I’m capable, resilient, and can overcome anything!’

Client M

  • Prior to working with Bex, I wasn't in a good place. My life was unravelling because I was separating from my husband and my focus and motivation were at a low ebb. I needed someone or something to be accountable to.I was really struggling with focus and  my motivation was wavering - I was unsure of how to move forward. I  felt  depressed and lonely, and was wondering what the hell I was doing and what would happen to me in the future. 

    Since working with Bex, I’ve realised that I'm very capable if I have the right mindset, ask for help and stop worrying about what other people think of me. Bex created the space to be myself, to be honest and vulnerable. 

    I now know that I can get through this particularly challenging time as I have the right mindset and a few things in my toolkit to help. When I get overwhelmed, I need to step back and break it down into small size chunks.

    I loved that I didn't have to travel and I was in a safe place to talk openly. Bex is a good listener and I felt she had my back. Bex is a very kind and thoughtful woman. I'm so happy to have crossed paths at the right time. She has helped me in more ways than I can  imagine and I truly thank her for that!

‘I’m free from guilt and my fixation on my weight. I’m comfortable in my own skin for the first time!’

Amanda Griffiths

  • Before working with Bex, my biggest concern was my weight. I thought I was heavier than I “should” be.  I was fixated on being heavier on the scales than I thought I should be and that my approach to food, weight and fitness was “stuck” and unhealthy - something to do with food, weight and fitness seemed to be in my thoughts regularly, each and every day. 

    I was hesitating about working with a coach - I thought that I had already explored all options and that coaching wouldn’t provide a tangible solution. 

    Since working with Bex, I’m no longer “fixated” on food, weight and fitness. I’m free from feelings of guilt and doubt about what/when I should eat, what I believe I should weigh and how often I should exercise. I feel much more comfortable in my own skin and I don’t equate happiness with weight loss

     I would absolutely recommend working with Bex. [Working together] has genuinely helped me to break the unhealthy and unrealistic thought process that my present & future happiness was linked to me weighing less.

‘I’m the happiest I’ve ever been!’

Claire

  • My weight is something which I've always struggled with from a young age, yoyo dieting to beat the band over the years! Just prior to starting work with Bex I had started working with a PT and was really focused on calorie counting and gym workouts. I've always associated my true happiness with weight loss, if I loose the weight I'll be happy, I'll feel confident and I'll meet someone, this is an area of my life that I feel at 36 I crave the most in that I want to meet someone, get married and have children and I suppose I always thought if I lost the weight then a guy would find me attractive and that would happen for me. The older I get the further I felt like this was going away from me.I was really struggling with my mindset and accepting me for who I am,

    Working with Bex has changed my life so much.  I have come to realise that my overall happiness will not come from weight loss, I am heavier than what I was when we started working together, I'm not going to the gym as much but in my life I am probably the happiest I have ever been - I now realise that  my happiness isn't going to come from weight loss, there are so many more factors that impact your happiness. 

    My relationship with food has never been so good, the biggest thing I've gotten from my sessions with Bex is the realisation that there's no such thing as good food Vs bad food, all food is good. 

    Meditation is one of the biggest things I have introduced into my life since working with Bex and it's something that I prob would have thrown my nose up at in the past again due to my own ignorance of not fully understanding what it can add to your life and how you feel once you do it! It's something I have benefited massively from and I can't describe that feeling you get of total calmness after you've meditated.

     Due to my work schedule and unpredictable hours Bex couldn't have been more accommodating to help me fit in my sessions, the two mins of meditation at the beginning of sessions I can't begin to explain how that was a game changer loved it! 

    It was always so good to get Bex's session notes afterwards and to read back and having all the previous session notes together too you could read back and see how far you had come with a certain issue or what not! I know it's something I will continue to use in the future to look back on how far I've come since working with Bex!

    I would highly recommend Bex to any friend and without hesitation, coming from someone who had no idea what to expect of a life/health coach and have gotten so much out of it, be open to talking about anything and everything. Thank you so so much Bex for all you have done for me, it's not til I looked back on the first session notes to the last to make you realise how far I have come on this journey and that's all down to you!

‘I now feel so free!’

Karin

  • I’ve never had a neutral relationship with food. It was a love-hate relationship with the pendulum never resting in the middle. I had poor body image - I felt like a failure, and felt I was always judged by others due to weight - it was definitely affecting my quality of life. 

    My biggest concern about working with Bex before we got started was whether it would work - but I loved it. Every single session was helpful and I loved my sessions with Bex. 

    I now feel so free. Not only from food myself, but also of the worry or fear about how others see me. For the first time in a very long time, Christmas was a real pleasure instead of painful and something to worry about!


‘I’ve made changes I’ve struggled with for years!’

Meg Sloan

  • Before working with Bex, my biggest concern was my change in body shape due to not being able to exercise as I had sustained an injury earlier in the year. I knew that I didn't feel accepting of my body and it was something that often occupied my thoughts, but I tried to ignore this. I also had the added pressure of my wedding dress no longer fitting me and was concerned I wouldn't feel my best on my wedding day.I was having thoughts of my body not being "good enough" and not being able to focus on other things. It took up brain space and made me feel like crap. I often coped with the emotions by emotional eating which then made it worse.

    Since working with Bex  I categorise food a lot less in terms of "good" and "bad".  I am now able to enjoy it without worrying about the consequences of eating it. I feel as though my diet is a lot more balanced and there's less obsessing over whether I'm eating the right foods.

    I am now more neutral towards my body and can feel grateful for everything it does for me. Something that particularly stood out to me was when I was shifting my thoughts around it, I used an affirmation "My body supports me even when I don't love it". That changed the game for me - my body is always there for me, even when I haven't treated it in the best way.

    Since working with Bex,  I trust myself more and am able to be gentle and compassionate with myself. I don't automatically blame myself when things don't go to plan and I'm able to listen to what my body needs. I really benefited from viewing things in terms of the whole picture and not just food and exercise. It all connects. And also viewing this experience as a journey and knowing I will have setbacks, but I have the tools to deal with them. As a result,  I have a lot more headspace for the things that matter in life. 

    Bex was incredibly supportive and always celebrated my achievements throughout the programme. She made all of this feel doable and helped me to make changes I'd struggled with for years.

‘I thrive on creating routines!’

Michelle O’Brien

  • My biggest concern before working with Bex was  feeling more comfortable doing yoga and running. I was really struggling with a routine of being consistent - I had little routine for anything. 

    Since working with Bex I’ve realised that I thrive on creating routines. I never would have discovered this without our work. I’ve really benefited from setting up manageable goals and working through them every week

    I now I develop routines to help me complete my day in a way that works for me - and that sets me up for a great day. 

    If someone was on the fence about working with Bex I’d tell them just to go for it. having someone give you a little push to complete your goals is really helpful - as well as having someone to chat though obstacles as well. [Working with Bex]  was such a pleasure. She is thoughtful and insightful. She offers judgment free conversations that lead to lasting change. 


‘My mind is calm and I’m joyful at last!’

Rebecca Dale

  • Before working with Bex I was at a real low both emotionally and physically. I was super critical of myself and my body and overwhelmed with feelings of not being good enough. I had no self worth and motivation was at an all time low. I struggled to find any joy in life and never fully relaxed. 

    Meeting Bex, she was full of calm and positive energy and I felt that she would be able to hold a safe space for me. 

    I benefited so much from Bex making me accountable, setting goals and providing a space to share . I’m so much more aware of myself now. I’m eating far less chocolate and generally speaking I’m so much more interested in supporting my body and listening to what it needs. 

    Whilst working with Bex I have gone through huge shifts - in my lifestyle, my career and my physical location.  I am so much more relaxed now, my mind is calm and I am so much more joyful! 

    Thank you so much Bex for all of your support and for being an incredibly good lister.