ICYMI – I had a baby! Thea Brame was born at the end of January and wow has she tuned our lives

upside down, in the best possible way. Admittedly I do wonder if we’ve ruined our lives on a near

daily basis (joke… surely all new parents must think that?!), but it’s safe to say that old cliché is true

– I cannot remember what life was like without her.

As I start to ramp up my coaching business once again, it felt prudent to start with a reflection of all

I’ve learnt these last three months. This time away has prompted a bit of a shift in my focus, and I’m

so excited as to what that means for you moving forwards.

Christmas.

Wonderful? Perhaps…

Stressful… absolutely!

It’s no wonder so many people turn to food to cope with heightened emotions over the Christmas period.

Read this blog to learn WHY Christmas is so stressful, HOW our brains are wired to turn to food to cope and WHAT you can do instead!

Christmas -

It’s the most wonderful time of the year (as the song goes)

But it can also be super stressful - a variety of seasonal yummies to tempt you in abundance, and weight gain seems unavoidable.

It can be overwhelming, and quite frankly can stop you from enjoying yourself

Read on to discover WHY Christmas is so stressful - and crucially; what you can do about it.

Emotional Eating -

One of the topics that resonates with people the most, and yet the ironic thing is it doesn’t even really exist!

In this blog I talk about what is emotional eating, the symptoms of emotional eating and how you can stop emotional eating.

Of course, I didn’t know that that was what I was doing at the time.

Emotional eating and over exercising are common ways of dealing with insecurity - in my case, loneliness and financial. Read my story here.

July is here, the weather is (hopefully!) on the turn and chances are, you might be feeling more than a little apprehensive about getting your body out this summer. I promise you – you aren’t alone. More than a few of my followers have expressed unease about baring more now the summer season is upon us, which is why in this blog you’ll find 10 ways to look & feel your best all summer long! The most refreshing part? Not one of them is to do with restricting your food, going on any sort of ‘crash’ diet or crazy workout plan!

Starting a new diet?

I get it – *this time*, *this one* will be different.

This time – you’ll keep up the motivation

This time – you’ll stick to the plan

This time – you won’t give up, you won’t fail.

How many times have you told yourself that? Really?

Given that the average woman has tried over 60 different diets, apps, cleanses and plans before she turns 45, my guess is, it’s a lot.

So – before you start your next diet – read on & let’s take a little look into what’s really going on for you.

Wake up - food, shower - food, breakfast - food. Work - food - lunchtime - food - dinnertime - sad because food is over - bedtime - tomorrows food.

Eating food, avoiding food, is it the right food? HELP!

Having food on your brain 24/7 is exhausting and overwhelming. In this post I share why food is on your brain 24/7, and what you can do about it.

Are you ‘so good’ during the week and yet it all goes to pot at the weekend? Frustrated because no matter how hard you try, you can’t seem to break this routine?

It’s a classic cycle - so what is it trying to tell you?

Anorexia is horrendous for the sufferer. It’s a selfish, cruel illness, so what impact does it have on family life? I asked my Mum to write about her memories of when I was suffering from anorexia in my late teens.

From fitness obsession through Network Marketing and why breaking my shoulder was the best thing that ever happened to me, to moving out to Qatar, meeting my husband and training as a Health Coach. This part concludes the mini-series and takes us up to present day.