Why do I have to commit to a minimum of eight sessions?
Significant change does not happen overnight. Clients who are invested enough in making a shift to seek coaching are after a sustainable, long term solution and it is my experience that a minimum of eight sessions averaging across approximately four months is the minimum required for clients to see the results they are after.
Can I pay monthly?
Absolutely. To secure your spot in my diary I require an initial deposit of £196 followed by three monthly payments of £108.00. Alternatively you can pay £520 up front for a block of eight sessions.
Will I have homework?
Coaching is a client centered process and as such every session for each participant will vary. That being said, one thing every program has in common is that the bulk of the work is done outside of our sessions together. During sessions, you will set yourself action steps / action items to work on in between sessions and we’ll discuss how to make these appropriate and fit in with everything else going on in your life.
How much time will this take?
We will have one 90 minute welcome session and subsequent sessions of up to an hour together.
Much of the work is done ‘on the job’ around decisions in your daily life, and as such though physical time won’t need to be allocated you should be prepared mentally to invest more effort into making decisions in the short term. It will likely also be beneficial to carve out some time each week for planning and reflection.
Are sessions every week / every 2 weeks?
Once enrolled, clients have the opportunity to book their own sessions through my client scheduling facility at their own convenience within my schedule. For optimal time to implement learning with the sessions I recommend that sessions are booked approximately every other week. My availability is typically maintained live for three months in advance.
I still have more questions!
No problem! Use the form below to contact me and I’ll get back to you. Alternatively you can email me directly at bex@bexbrame.com.